Myths and Facts About Gastric Bypass Feb 02, 2024Regarded as the safest and most effective bariatric weight-loss approach, gastric bypass is still subject to many myths. Some of these trace back to older bariatric surgeries and don’t apply to today’s procedures and the results they produce. Continue reading →
How to Set a New Year's Weight Loss Resolution That WorksJan 19, 2024It’s not just Hollywood that’s obsessed with reboots. Many look to January 1 as the day to turn over a new leaf. Among the most common resolutions topping the list is weight loss. Here’s how to set a New Year’s weight loss resolution that works. Continue reading →
Gastric Bypass for Type 2 Diabetes: Here's What You Should KnowDec 14, 2023It’s well-known that a benefit of gastric bypass surgery is significant weight loss. It changes the amount of food you can eat and how your body processes it. Gastric bypass can also send type 2 diabetes into remission. Here’s how. Continue reading →
Do I Need a Surgery Revision if I'm Not Losing Weight?Nov 01, 2023Bariatric surgery promises life-changing weight loss when you cannot reach a healthy weight target. Using one of several approaches to alter how your digestive system operates, sometimes you don’t see the weight loss you expect. Continue reading →
What to Expect During Your Gastric Sleeve SurgeryOct 10, 2023Gastric sleeve surgery is a significant step in your weight loss journey. It’s an unknown adventure, and surgery can always bring nervous feelings. The more you know about your procedure, the fewer surprises you’ll encounter. Continue reading →
How to Mentally Prepare For Bariatric SurgerySep 01, 2023Any surgery creates a mix of mental and emotional impacts, partly due to the inherent risks that any surgical procedure carries. Bariatric surgery, with its potentially life-changing impact, requires mental preparation. Continue reading →
7 Benefits of Bariatric Surgery Besides Helping You Lose WeightAug 01, 2023Losing a substantial amount of weight quickly enough to keep you motivated is certainly the primary focus of bariatric surgery. But dropping those excess pounds is only the beginning. Read about the life-changing benefits of weight loss surgery. Continue reading →
5 Goals of Gastric BypassMay 01, 2023Gastric bypass, the second most common weight loss surgery, promotes maximum weight loss and reverses chronic health conditions like Type 2 diabetes. Read on to learn the five goals you can achieve with a gastric bypass.Continue reading →
Heartburn Prevention 101: How to Prevent Heartburn After Bariatric SurgeryApr 04, 2023Heartburn and its close associate gastroesophageal reflux disease (GERD) commonly occur after bariatric surgery. They’re also treated with bariatric surgery. Confused? Read on to learn the connection between heartburn and weight loss procedures.Continue reading →
How Weight Loss Surgery Remedies Your Type 2 DiabetesMar 15, 2023Weight loss surgery helps people lose 77% of their excess weight within one year. But your benefits don’t stop there. It turns out that weight loss procedures also restore normal blood sugar levels and can put Type 2 diabetes into remission. Continue reading →
How to Choose the Best Weight Loss Surgery for YouFeb 15, 2023If you’re thinking about weight loss surgery, you have two major decisions. The first is choosing surgery, and the second is deciding which type is best for you. Here, we explore your choices and explain how the procedures differ.Continue reading →
Is Losing Weight Your Perpetual New Year's Resolution? It's Time to Consider Weight-Loss SurgeryJan 04, 2023Do you wish you could finally cross “lose weight” off of your New Year’s to-do list? Try a new resolution. First, read these facts about weight-loss surgery from a highly respected bariatric surgeon, and then schedule an evaluation to learn more.Continue reading →
Instant Pot Chicken Taco SoupMar 04, 2022This Instant Pot chicken taco soup recipe is the perfect lazy day dinner idea. Not only does it take under 10 minutes to prepare – it’s also high in protein and low in carbs!Continue reading →
Game Day Buffalo Chicken CupsJan 28, 2022Calling all football fans! Unsure of what to bring to the big game day feast? Outshine your competition for best-game-day-snack with these Buffalo Chicken Cups.Continue reading →
Candy Cane Protein ShakeDec 24, 2021‘Tis the season for fun, festive, bariatric friendly recipes! ❆ Looking to spice up your protein shake recipe? Give these quick and easy candy cane shakes a try. With only 6 ingredients needed, they’re sure to bring extra cheer this holiday season!Continue reading →
Easy, No-fuss Thanksgiving TurkeyNov 24, 2021This year, take Thanksgiving by storm! From appetizers all the way to desserts, we’ve got you covered this holiday season with simple, easy, bariatric friendly recipes.Continue reading →
High Protein Butternut Squash SoupOct 18, 2021Looking for the perfect comfort food? Nothing screams fall like a bowl of hot and creamy, seasonal soup! This delicious, high protein, butternut squash soup is sure to satisfy!Continue reading →
Low Carb Pizza CasseroleSep 24, 2021Craving pizza? We’ve got you covered! This delicious gluten-free, low carb pizza casserole recipe that is sure to satisfy those cheesy cravings!Continue reading →
Raspberry Lemon BarsAug 26, 2021Did you know that raspberries can be red, purple, black or gold in color!? Even though gold raspberries tend to be the sweetest, we chose to use juicy red raspberries for our fresth, bariatric friendly Raspberry Lemon Bars!Continue reading →
Grilled Shrimp, Lime, Pepper and Bean SaladJul 27, 2021Nothing says summertime like shrimp on the grill! This recipe for Grilled Shrimp, Lime, Pepper and Bean Salad is light, seasonal and healthy!Continue reading →
Baked Frittata With Pesto, Roasted Tomatoes & Goat CheeseJun 28, 2021What’s the difference between an omelet and a frittata? Frittatas are baked in the oven, can be eaten hot or at room temperature, and are served in slices! They are often stuffed with cheese, meats and assorted vegetables!Continue reading →
Easy Bariatric Meal Prep Breakfast BowlsJun 01, 2021Busy mornings? Do you find yourself reaching for a sugary granola bar or a carb loaded baked good, just to get something in your system?Continue reading →
High-protein Yogurt PopsiclesApr 27, 2021These high-protein yogurt popsicles are the PERFECT spring snack. Simple, sweet and only 4 ingredients. Bring these treats to your next barbecue, picnic, or simply enjoy as a snack around the house!Continue reading →
Meatloaf Cupcakes With Mashed Potato FrostingMar 31, 2021Looking for something new and creative to try for dinner? Check out this fun and easy Meatloaf Cupcake recipe, with mashed potato frosting! This healthy take on the classic meatloaf is sure to be a family favorite!Continue reading →
Slow Cooked Chicken Tikka MasalaFeb 16, 2021Fuel your body with this amazing slow cooked chicken tikka masala! This recipe serves 4, making it the perfect, healthy dinner idea for the whole family!Continue reading →
Maple Pecan SalmonJan 26, 2021Sweet, savory, and bariatric friendly? What’s not to love! Try this amazing Maple Pecan Salmon for your next dinner adventure. The salmon, nuts and olive oil all contribute to healthy fats in this recipe.Continue reading →
Low-carb Holiday EggnogDec 30, 2020Did you know? Culinary historians believe eggnog dates all the way back to medieval times! Many years later, the recipe has evolved into this delicious bariatric treat.Continue reading →
Crustless Pumpkin PieNov 24, 2020Thanksgiving is right around the corner and for many bariatric patients this is an opportunity to get creative with classic holiday dishes. This year, wow your dinner guests with this amazing crustless pumpkin pie recipe!Continue reading →
High-protein Pumpkin Pie OatmealOct 20, 2020Fall is in the air! That means time for pumpkin picking, pumpkin carving, and of course pumpkin eating! This delicious pumpkin oatmeal is not only seasonal, but packed with proteinContinue reading →
Mini Cheeseburger KabobsSep 15, 2020If you’re curious about the invention of the cheeseburger, you’re not alone! Three separate states—Kentucky, Colorado, and California—all claim to have originated this ICONIC American classic, creating an unsolved foodie mystery for the ages!Continue reading →
Cheesecake-stuffed StrawberriesAug 25, 2020The oldest known cheesecake recipe is credited to a Roman politician in the 1st century, but supposedly this treat is even older than that—supposedly served to athletes at the first-ever Olympic Games. Continue reading →
Low-carb Chicken Pot PiesJul 28, 2020Ever heard of a “robin” pot pie? While chicken is clearly the modern filling of choice, settlers first brought the recipe over in the 19th century and often used robin meat as the birds were quite common on the east coast.Continue reading →
Silky Chocolate Soy DessertJul 20, 2020Did you know? Long ago, some societies put such value on cocoa beans that they were literally used as currency—sounds reasonable to us!Continue reading →
Parmesan-crusted Pork ChopJun 22, 2020Pork is a super versatile protein that plays a part in many meals all over the world each and every day, but how popular is it? According to the U.N.’s Food and Agriculture Organization, pork ranks #1 and accounts for over 36% of global meat consumption!Continue reading →
Bloody Mary Deviled EggsMay 22, 2020“Deviled” eggs have some roots tracing back all the way to Ancient Rome, where some recipes of the day included boiling eggs and seasoning them with spice.Continue reading →
Easy Low Carb LasagnaMay 14, 2020From cartoon cats to the dinner table, lasagna has been a staple in the United States for decades—but how old is this delicious dish? The first recipe appeared in writing in the 14th century, but it is thought to have originated in the Middle Ages!Continue reading →
Coconut Pineapple Shrimp SkewersFeb 28, 2020How does an endless supply of fresh fruit sound? It might take a little time, but pineapples can regenerate – all you need to do is plant the pineapple leaves!Continue reading →
Winter Spice LatteJan 30, 2020These days, lattes are ALL the rage. Did you know the full name is caffè e latte, which translates to “milk coffee”? Just remember, if you order a latte in Italy, all you’ll get is milk!Continue reading →
Cheesesteak Stuffed PeppersJan 08, 2020Even though it’s nearly 90 years old, not much has changed about the steak sandwich – except the famous addition of cheese!Continue reading →
Berries and RicottaJan 08, 2020Sweet or savory? Ricotta is a double-natured cheese, and its name comes from a Latin word meaning “cooked twice” – not from its prevalence to show up in all sorts of dishes!Continue reading →
Parmesan Cloud BreadNov 27, 2019Have you heard about cloud bread? This wonderfully light bread substitute uses egg white instead of flour which gives them a soft, fluffy texture.Continue reading →
Roasted Parmesan Brussels SproutsNov 27, 2019Brussels sprouts are, indeed, named after Brussels, Belgium. But did you know that they were recognized as the country’s official vegetable by the king in 1820?Continue reading →
No-flour, Low-sugar Gingerbread MenNov 27, 2019Whether they live in a house or on a cookie tray just long enough to cool, gingerbread men are a popular holiday favorite in many homes!Continue reading →
Pumpkin Cheesecake MousseSep 25, 2019Although mousse is often enjoyed as a light dessert, the most common of which being chocolate, the sweet version of this treat wasn’t created until centuries after mousse itself was invented.Continue reading →
Cauliflower Pot PiesSep 25, 2019What’s your favorite part about a pot pie? Is it the flakey crust? Tender chicken? Whatever it is, just be glad you’re eating it today because it wasn’t always the delicious pot pie we’re used to.Continue reading →
Pumpkin Pie OatmealSep 19, 2019When fall arrives, it seems that pumpkin-flavored foods and drinks are everywhere, especially pumpkin pie. However, did you know that in colonial days pumpkin was used as an ingredient in the pie crust, not the filling?Continue reading →
Fiesta Shrimp SaladSep 19, 2019Boiled shrimp, broiled shrimp, shrimp gumbo, fried shrimp, shrimp cocktail… just like they said in Forrest Gump, there’s a seemingly endless amount of ways to prepare shrimp.Continue reading →
Zucchini FrittersAug 20, 2019From corn and various veggies to crab and apples, fritters are as versatile as the different cultures that cook them.Continue reading →
Crockpot Curry ChickenAug 20, 2019While “curry” is also the name of a spice, it makes most people think of the dish and its rich sauce.Continue reading →
Parmesan Roasted CauliflowerJul 17, 2019How much do you know about parmesan? Prove your cheese knowledge with these fun facts: Only cheeses from Parma and Reggio Emilia, Italy can legally be called parmesan.Continue reading →
Orange Dreamsicle SmoothieJul 17, 2019When you hear “dreamsicle,” what flavor comes to mind? For many, it’s the classic summertime treat of vanilla ice cream coated in orange-flavored ice.Continue reading →
Chocolate PuddingJul 17, 2019“Pudding” has referred to many different dishes since the 17th century. In addition to the sweet treat we know, pudding like the so-called Sussex pudding weren’t even what we would call pudding at all (it’s actually a meat dumpling)!Continue reading →
Shirred Eggs With Marinara and FetaMay 30, 2019Otherwise known as baked eggs, this meal from France is made by baking eggs in a flat-bottomed dish, originally called a shirrer.Continue reading →
Sheet Pan-roasted VegetablesMay 30, 2019Roasting dinner in the oven is a common, convenient method for preparing a wide variety of dishes, but did you know that it used to be considered “the most prestigious form of cooking”?Continue reading →
BBQ Chicken SlidersMay 30, 2019The creation of “barbecue” is owed to a need to turn lower quality cuts of meat into flavorful, mouthwatering meals.Continue reading →
Flavored WaterMay 30, 2019Water, water everywhere – and we don’t drink enough! A study by Quench showed that nearly 80% of American workers don’t consume as much as they should on a daily basis.Continue reading →
Breakfast BrowniesApr 22, 2019No one really knows how brownies got their name, or even how they were invented! However, some popular ideas includeContinue reading →
Indian Spice-rubbed ShrimpApr 22, 2019Getting spices today is as easy as taking a stroll to our local grocery store, but that wasn’t always the case. In fact, there was a time when spices were worth more than gold!Continue reading →
SnickerdoodlesApr 22, 2019What do you call snickerdoodles? They’ve got many names –from “cry babies” to “jumbles” to “plunkets.” One origin story says the cookie’s name comes from the German word “schneckennudeln,”...Continue reading →
Peanut Butter Jelly PancakesApr 22, 2019The PB&J is THE classic sandwich of childhood – in fact, the average American eats 1,500 peanut butter and jelly sandwiches before they turn 18!Continue reading →
Zucchini LasagnaMar 27, 2019This recipe puts a healthy twist on an Italian classic by swapping out noodles for fresh slices of zucchini; a substitution that keeps it all in the (food) family!Continue reading →
Huevos RancherosMar 27, 2019In the 16th century, the first delicious plate of Huevos Rancheros was made! Translated as “rancher’s eggs,” this bold breakfast was named for all of the ranch hands that ate them in the AM to sustain them through a hard day of field work.Continue reading →
Thai Chicken Salad Wonton CupsMar 27, 2019Chicken is one of the most popular meats, and with over 25 billion of these birds, that’s no surprise! What is surprising is how sprightly this fowl can be—commonly mistaken as flightless...Continue reading →
Yogurt Breakfast PopsiclesMar 27, 2019Popsicles are widely considered one of THE most popular warm-weather treats; not bad for something that was invented by accident! In 1905, 11-year-old Frank Epperson forgot his soda and stirring stick outside...Continue reading →
Cauliflower RiceMar 27, 2019Cauliflower, the white, stalky vegetable that many people confuse for “albino” broccoli, has over 100 varieties—you can find them in orange, purple, brown, and even green, growing anywhere from 8 to 30 inches tall and wide. Continue reading →
Simple Green SmoothieFeb 20, 2019It IS easy being green! According to a recent study, being surrounded by the color green can cause our brains to kickstart our imaginations and make us more inventive, which could certainly explain why so many of us take inspiration from nature.Continue reading →
Tea Leaf SaladFeb 20, 2019Did you know that iced tea was first invented in the United States? During the 1904 World’s Fair in St. Louis, the city was hit with a heat wave while vendor Richard Blechynden was attempting to give away free hot tea samples.Continue reading →
Pineapple “Nice” CreamFeb 20, 2019Tropical foliage is a far cry from the coniferous forests of North America, but the explorers of yesteryear didn’t know that! Pineapples got their name from early Spanish colonizers who arrived in South America and immediately identified...Continue reading →
Smoked Salmon Scrambled EggsFeb 20, 2019Leapin’ lizards? More like “leapin’ salmon”! Did you know that this fish’s name comes from the Latin word “salmo” or “salire,” which loosely translates to “to leap?”Continue reading →
Low-carb BBQ Chicken MeatballsJan 31, 2019How much do you love barbecue? Enough to start your own exclusive club? Well, that’s exactly what a group in Kansas City did, aptly naming themselves Kansas City Barbecue Society!Continue reading →
Vegan Lemon Ice CreamJan 31, 2019For this fun fact, we have to travel back in time to before the days of refrigeration, when ice cream was a rare delicacy. Did you know that only the rich, elite class could afford to purchase the imported ingredients to assemble and preserve ice cream?Continue reading →
Coconut Chicken SaladJan 31, 2019Coconuts aren’t made from cocoa, and they certainly aren’t nuts. So where did the name “coconut” come from? Well, it’s been speculated that when Portuguese sailors arrived in the Americas in the 15th century, they called them “coco,”...Continue reading →
Roasted Sweet PotatoesJan 31, 2019It’s a common misconception, but did you know that sweet potatoes and yams AREN’T the same thing? Yams are actually larger, more bitter, and fairly uniform in appearance — meanwhile sweet potatoes can grow with some pretty zany colors!Continue reading →
Savory Olive, Tomato and Parmesan BiscottiDec 21, 2018Biscotti originated in the Tuscany region in Italy, but it wasn’t always seen as a dessert cookie. In fact, it has been documented that at the time of its invention, biscotti was meant to be paired with wine!Continue reading →
Bariatric-friendly Apple and Oat Protein BitesDec 21, 2018In a fast-paced world where sometimes the slowest speed feels “full throttle,” sitting down for a meal isn’t always possible. That’s why many people use protein bars to stay upright and on the go all day.Continue reading →
Spaghetti Squash Shrimp ScampiDec 21, 2018When most of us eat shrimp, we bite the tail off and throw the head in the garbage, right?Continue reading →
Festive Holiday Bariatric-friendly CheesecakeDec 21, 2018Cheesecake is known for being a rich, heavy dessert — but this is ridiculous! The largest cheesecake ever made was commissioned by Philadelphia Kraft Foods Mexico, weighed 4,703 pounds, and fed over 8,000 people in Mexico City!Continue reading →
Sheet Pan Chicken and Green BeansDec 03, 2018Talk about confusing — did you know that green beans aren’t actually beans? In fact, they’re a protective pod for the seeds inside, which are closely related to peas!Continue reading →
Keto Tuna MeltsDec 03, 2018Despite having the equipment, Americans before the turn of the 20th century rarely, if ever, grilled their sandwiches.Continue reading →
Crispy Oven Baked Chicken ThighsDec 03, 2018We call the cut of meat “chicken wings,” but have you ever wondered why they don’t come equipped with feathers?Continue reading →
Grain Free Low Carb Cheesy Cornbread (Almond Flour Free)Dec 03, 2018“A cornbread by any other name would smell as sweet.” In the United States, cornbread has different names depending on where it’s ordered. Continue reading →
Baked EggplantDec 03, 2018Tomatoes are a fruit, but potatoes aren’t — so it might come as a shock to learn that they BOTH are the eggplant’s two closest relatives in the plant kingdom!Continue reading →
Chicken Pesto SkewersNov 02, 2018Marinara is a standard in most pasta dishes, but pesto isn’t just healthier — it’s actually even more prevalent in Italy!Continue reading →
Chicken Avocado BurgersNov 02, 2018In today’s world, chicken patties are a school hot-lunch staple — who didn’t love those chicken patty and tater-tot days in the cafeteria? But did you know that we have the cuisine of the middle east to thank?Continue reading →
Low-carb Pizza BitesNov 02, 2018When pizza was invented in Italy, the size was pretty uniform — usually about 10 to 11 inches with a thin crispy crust. Then, as immigration to the United States took hold in the late 19th century, and Italians began living all over the country...Continue reading →
Avocado Tuna SaladNov 02, 2018The act of turning everyday meats like chicken into “salads” began in the 1930s as a way to preserve them and make them last longer!Continue reading →
Spice-roasted Salmon With CauliflowerSep 28, 2018Marketing for “date night” began in earnest in the 1950’s through tabloid magazines. Since then, certain dishes and destinations have become synonymous with the term.Continue reading →
Spaghetti Squash Ramen Noodle BowlSep 28, 2018We know instant ramen as a cheap, dorm-room classic, right? Well, when instant ramen was first introduced into Japanese supermarkets, it was almost 6 times the cost of a fresh pack of Udon noodles!Continue reading →
Chicken Zoodle SoupSep 28, 2018Campbell’s first started canning “noodle soup with chicken” in the early 1930’s, and chicken noodle soup as we know it became a staple of American cuisine.Continue reading →
Broccoli Cheese CasseroleSep 28, 2018In 1866, businessman and French-Canadian immigrant Elmire Jolicoeur invented the modern-day casserole in his cottage in Berlin, New Hampshire. But did you know that casseroles have an even older history?Continue reading →
Jicama FriesSep 28, 2018Native to Mexico, jicama’s “roots” go back in recorded history to the Aztecs! Jicama is a vine fruit, sometimes reaching heights of 10 to 20 feet before flowering, meaning that it’s hard work to harvest this tasty root fruit.Continue reading →
Zucchini RavioliSep 05, 2018Zucchini is delicious, nutritious, and not at all native to the United States! Many historical records indicate that the first zucchinis made it to North America in the 1920’s.Continue reading →
Burrito Squash BowlSep 05, 2018While burritos aren’t technically standard Mexican cuisine (they were invented in Texas!), Americans have adopted them as a counter-order cornerstone. In fact, at one national restaurant chain, customers have eaten almost 500 million burritos since 2016!Continue reading →
No-flour Chicken NuggetsSep 05, 2018Robert C. Baker, the inventor of the “chicken nugget,” originally made their iconic shape by slicing the breast into pieces that could be fried without the breading falling off.Continue reading →
Chocolate Avocado CookiesSep 05, 2018It’s hard to find a fruit as versatile as avocado, but did you know older civilizations didn’t use them the way we do now? While we tend to add big slices of avocado to our favorite dishes, they were once used primarily as a multipurpose cleaning oil!Continue reading →
Taco CasseroleAug 02, 2018Tacos are trendy, but exactly how old are they? No one really knows, but it’s believed that the first tacos were eaten somewhere between 1,000 and 500 BC! This casserole recipe is a little more recent, but no less tasty.Continue reading →
Chicken With Roasted Garlic and OnionsAug 02, 2018Chicken is a dinner-time staple, but how many chickens are there? With dozens of breeds, there are over 25 billion chickens in the world, more than any other bird!Continue reading →
Pork Stir FryAug 02, 2018Did you know that woks weren’t originally created for cooking? They are believed to have been used to dry grain as early as in the Han Dynasty (206BC – 220AD). We’re glad their use has changed over the years!Continue reading →
Broccoli and Bacon Muffin Tin FrittatasAug 02, 2018Frittata – it’s actually not in the name. “Frittata” comes from the Italian word friggere which roughly translates to “fried.” Luckily, there’s nothing fried about this wonderful, bariatric-friendly breakfast!Continue reading →
No-carb Philly CheesesteaksJun 29, 2018Cheesesteak had its humble beginnings in a hot dog cart in Philadelphia roughly 80 years ago, but people still debate what cheese makes the perfect sandwich to this day!Continue reading →
Squash Spaghetti With MarinaraJun 29, 2018Did you know that winter squash became a holiday dinner staple due to its long shelf life?Continue reading →
Buffalo Chicken CupsJun 29, 2018Some of life’s greatest discoveries come from happy accidents. Legend has it that an accidental order of chicken wings were sent to a small bar in Buffalo, NY, where the owner would usually cure her chicken in vinegar.Continue reading →
Organic Mashed CauliflowerJun 29, 2018Cauliflower is a superfood that comes in many shapes and colors – did you know that it’s not uncommon to find orange, yellow, and even purple varieties? This brightly-colored cauliflower still tastes the same and has all the nutrition we know and love.Continue reading →
Tacos With Lettuce ShellsJun 29, 2018Did you know that a rough translation of the word “taco” is “light lunch”? Well, it doesn’t get any lighter than this recipe for tacos with lettuce shells!Continue reading →
Chia Seed PuddingJun 04, 2018Did you know that the chia seed’s closest relative in the plant kingdom are mint plants? While mint seeds are inedible and don’t have many health benefits, chia seeds are a super food!Continue reading →
Greek Yogurt Raspberry SmoothiesJun 04, 2018The weather’s getting hotter, but we have a great way to cool down! Fruit smoothies are a go-to for many of us, with chilled vanilla yogurt giving them the cooldown effect we use to beat the heat.Continue reading →
Cauliflower RiceJun 04, 2018Cauliflower is shaped like broccoli, but the similarities end there. Did you know cauliflower has the same DNA pattern as vegetables like broccoli and brussels sprouts...Continue reading →
Lentil SoupJun 04, 2018Lentils are a type of bean found mostly in Mediterranean climates. However, did you know lentils have been found inside burial urns in Egypt dating back to 2400 B.C.E.? These legumes with ancient roots are healthier than your average bean!Continue reading →
Spice Up Your Kitchen With 8 Herbs You Can Grow Indoors!Apr 25, 2018Spring has sprung outside – what better time than now to bring blooming greens indoors?Continue reading →
9 Reasons to Get a Green Thumb This SpringApr 10, 2018Spring is finally here, and so is National Gardening Month! If you’ve been itching to give gardening a try, there’s no better time to start than now!Continue reading →
Our 5 Favorite Green SuperfoodsMar 13, 2018Spring is in the air and St. Patrick’s Day is right around the corner. From four-leaf clovers to brightly colored party favors, we’re starting to see a lot more green—but do we have enough of it on our plates?Continue reading →
Healthy Spring Cleaning Tips for Weight LossFeb 27, 2018Spring’s here, which means more daylight, flowers blooming, and a great reason to make your home sparkle! What many people don’t know is that it’s the perfect time to live healthier.Continue reading →
7 Healthy Snacks More Satisfying Than CandyFeb 12, 2018Valentine’s Day has come and gone, but the red-and-pink glow of holiday-themed shelves is sure to stick around a little while longer. And we all know there’s only one thing more tempting than Valentine’s candy—discount Valentine’s candy.Continue reading →
How Bariatric Surgery Helps Your Heart HealthJan 31, 2018Valentine’s Day is right around the corner—which means the shelves of every store are lined with heart shaped decorations, candies, and gifts. It’s a time when most of us think about our hearts in the metaphorical sense; about romance and dating and love.Continue reading →
4 Ways Bariatric Surgery Can Help You Save MoneyJan 17, 2018Weight loss is one of the most common New Year’s resolutions out there—and as we touched upon a few weeks ago, so is saving money.Continue reading →
4 New Year’s Resolutions Solved by Bariatric SurgeryJan 05, 2018Every January, millions of people take the turn of the New Year as a new opportunity to better themselves. Resolutions vary from person to person, from quitting bad habits to getting organized—one of the most common is weight loss.Continue reading →
5 Dangers of Fad DietsDec 21, 2017We’ve come a long way since the days of dial-up; unfortunately, so has the spread of internet misinformation. Miracle diets seemed a lot less trustworthy from spam e-mail accounts than they do coming from friends and family on Facebook.Continue reading →
Disproving the Top 7 Weight-loss Surgery MythsDec 07, 2017When people think of serious, successful weight loss, bariatric surgery is one of the most effective options to come to mind. It’s popular because it’s safe and effective, but with fame can come trouble – like the spread of false information.Continue reading →
6 Things You Lose After Bariatric SurgeryNov 17, 2017If you were to ask what patients gain from bariatric surgery, you’d get a lot of different answers: a longer life expectancy, a healthier quality-of-life, the ability to be more active with family, or a more selective wardrobe.Continue reading →
7 Exercises You Can Do at Work!Nov 08, 2017Many Americans spend their whole day seated; you sit at work, you sit at dinner…you’re probably sitting while you read this article! It’s no surprise that our society has developed a sedentary lifestyle thanks to improved technology.Continue reading →
The Top Surprising Benefit of Bariatric Surgery: The Satiety HormoneOct 26, 2017Bariatric surgery is a safe, smart, and effective solution for losing a lot of weight when other options haven’t worked. It’s known for having wide range of possible benefits: rapid and successful weight loss, improved health, remission of diabetes, to namContinue reading →
We Disprove the 7 Biggest Vertical Sleeve Gastrectomy MythsOct 11, 2017The vertical sleeve gastrectomy (VSG) is a rising star in the world of bariatric surgery. Unfortunately, with popularity comes confusion. That’s why today we’re going to bust a few of the most common vertical sleeve gastrectomy myths!Continue reading →
Top 3 Long-term Benefits of Bariatric SurgerySep 27, 2017Weight-loss surgery is becoming more and more of a common practice. It is a safe and effective solution for obesity in the United States and beyond. But what are the long-term benefits of bariatric surgery?Continue reading →
Dr. Mehran Recognized by Super Doctors for 8th Consecutive Year!Sep 12, 2017As many of our patients already know, Dr. Mehran is a singular surgeon. Not only is he incredibly skilled at performing bariatric and general surgeries, but he is charismatic, too! He cares about all of his patients and it is plain for everyone to see.Continue reading →
How Much Water Do You Need Post-Bariatric Surgery?Aug 23, 2017How much water do you need post bariatric surgery? If you’ve already had bariatric surgery, how much water did you drink post-op? Typically, after bariatric surgery, patients are restricted to a minimal liquid diet for the first couple of days.Continue reading →
A Lower Bmi Makes for Better End ResultsAug 09, 2017A recent study finds that the current standards put forth by insurance companies for weight-loss surgery coverage need an upgrade.Continue reading →
What Is Your Risk of Aggressive Prostate Cancer?Jul 27, 2017What is your risk of aggressive prostate cancer? Studies show larger men have a higher risk. For every extra 4-inches on a man’s waist, his risk of developing aggressive prostate cancer increases by 14%.Continue reading →
Burn Calories in Your Sleep!Jul 12, 2017Did you know that a person burns about 0.42 calories for each pound of their body weight per hour from SLEEPING? A 150 pound person can burn 504 calories by simply sleeping for 8 hours!Continue reading →
Cut Your Risk of Heart Failure in HalfJun 28, 2017BARIATRIC SURGERY CAN HELP PROTECT HEART HEALTH! Peter N. Benotti, M.D., senior clinical investigator at Greisinger Obesity Institute in Danville, Penn., recently published the first study that proves the risk of heart failure is cut in half...Continue reading →
Bariatrics Can Help Ease MenopauseJun 15, 2017Lisa Rapaport from Reuters Health recently reported on a Brazilian study that reviewed the menopausal symptoms of 750 women aged 45 to 60.Continue reading →
#Bariatric SurgeryJun 13, 2017After your bariatric surgery, it’s important to think about how you will accomplish your goals. Whether you receive a sleeve gastrectomy, gastric bypass, revisional surgery, adjustable band, duodenal switch, or gastric balloon...Continue reading →
Obesity—Willpower or Disease?Jun 13, 2017“Trying 20 times and not succeeding — is that lack of willpower, or a problem that can’t be treated with willpower?” asked Dr. Louis Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine and New York-Presbyterian.Continue reading →
Obesity Induced End Stage Liver Disease: An Increasing Indication for Bariatric SurgeryApr 13, 2017In a recent newsletter published by the American College of Surgeons, researchers from Rutgers University presented their analysis of a large volume of data on the benefits of bariatric surgery.Continue reading →
Bariatric Surgery Can Reduce Your Chances of Developing Certain Cancers and Diabetic MicrovascularMar 16, 2017Two important new studies have recently been published in European medical journals about obesity–related cancers and reductions in patients’ diabetic microvascular disease after bariatric surgery.Continue reading →
Bariatric Surgery Can Improve Type II DiabetesFeb 09, 2017“Patients with type two diabetes who underwent bariatric surgery had durable and significantly greater glycemic control than those managed with medical therapy alone,” wrote Peggy Peck, Editor-in-Chief of MedPage Today...Continue reading →
Strawberry and Lemon Infused WaterJan 26, 2017What if your water tasted like summer? No, we’re not pulling your leg! For all of you who miss warm weather and the smell of fresh cut lawns, guide your eyes to the soul-satisfying infused water recipe below.Continue reading →
New Year Weight-loss Resolutions: Diets, Drugs, TV Weight Loss ShowsJan 05, 2017The start of 2017 means the beginning of a bunch of New Year’s resolutions, with weight loss topping the list for the overwhelming majority of people.Continue reading →
ASMBS/NORC Obesity Poll: How Do Americans Really Perceive Obesity?Dec 22, 2016The New York Times recently featured a major story on obesity with the headline, “Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic.”Continue reading →
With Open Enrollment Around the Corner, Now Is a Good Time to Consider Your Insurance OptionsNov 09, 2016According to American Society of Metabolic & Bariatric Surgery, insurance denial and unattainable prerequisites were the two most common reasons why some patients do not undergo bariatric surgery. Continue reading →
How Are You Cooking?Oct 13, 2016There are a lot of little pitfalls in cooking that can hinder your weight loss. Thankfully, there are also a lot of little ways to change your cooking to be healthier and with fewer calories.Continue reading →
Weight Loss Supplements Could Contain Illegal SubstancesSep 20, 2016Dietary supplements, unlike prescription drugs, are not regulated by the Food and Drug Administration (FDA). Supplements don’t have to run tests for safety, that what they contain matches their label or that they work as intended. Continue reading →
Premature Aging in Obese Patients May Be Reversed With Weight LossAug 11, 2016Newly conducted research which was presented at the 2016 “Frontiers in CardioVascular Biology” conference organized by the “European Society of Cardiology” showed promising results from a clinical trial...Continue reading →
Obesity Rates Raising Among American WomenJul 28, 2016The newest trend spreading through America isn’t one you’ll find on the front pages of People, but nonetheless it should grab your attention.Continue reading →
Consensus From Diabetes Organizations WorldwideJun 16, 2016JUNE 2016 ISSUE OF DIABETES CARE Signaling a major shift in official policy and recommendations, over forty international professional organizations, diabetes clinicians and researchers are suggesting that popular metabolic surgery procedures...Continue reading →
Gastric Bypass Surgery Leads to Long-term Remission or Improvement of Type 2 DiabetesMay 31, 2016This study came out from my alma mater, Duke University. They followed 80 diabetic patients who had had the gastric bypass surgery between 2000-2004.Continue reading →
Your WLS Holiday Survival GuideDec 16, 2015Here we are – in the middle of the Holidays! The Holidays are a special time of year but can bring their own sets of challenges, wonderful traditions and the need for healthier recipes.Continue reading →
Never Give Up on Your HealthMay 01, 2015Your health is the most important thing that you have to protect. Unfortunately, many obese patients do not realize this until it is too late and their health is on a downward spiral.Continue reading →
Surgery Not ‘A Magic Pill’ for Obese PatientsNov 02, 2012NPR | BY CARRIE KAHN OCTOBER 1, 2011 Losing weight in America is big business. Americans spend $61 billion a year on everything from diet pills and exercise videos to meal plans, health club memberships and medical treatment.Continue reading →
Health Care SolutionsNov 02, 2012SMART BUSINESS | 03.01.2007 | LOS ANGELES Nearly two-thirds of the U.S. population is considered overweight, and 5 percent of all Americans fall into the morbidly obese category.Continue reading →
Obesity Surgery Should Be a Family AffairNov 02, 2012NBCNEWS.COM | BY LINDA CARROLL MSNBC.COM CONTRIBUTOR 6/25/2010 WHEN OBESITY SURGERY BECOMES A FAMILY AFFAIR, PATIENTS HAVE A BETTER SHOT AT BECOMING THE BIGGEST LOSER, A NEW STUDY SHOWS.Continue reading →
