The PB&J is THE classic sandwich of childhood – in fact, the average American eats 1,500 peanut butter and jelly sandwiches before they turn 18! Not only are they tasty, they’re considered a healthy option – pairing it with whole wheat bread makes it a complete protein.
Too much bread isn’t bariatric-friendly, so try whipping up a PB&J for breakfast with these pancakes!
Serves 4. Serving size: 1 pancake.
|Nutritional Analysis||Per Serving|
|Total Fat||1.5 g|
This recipe was courtesy of Froedtert & Medical College of Wisconsin.