Candy Cane Protein Shake

‘Tis the season for fun, festive, bariatric friendly recipes! ❆

Looking to spice up your protein shake recipe? Give these quick and easy candy cane shakes a try. With only 6 ingredients needed, they’re sure to bring extra cheer this holiday season!

INGREDIENTS

• 2 cups ice
• 1 scoop vanilla whey protein powder
• 1/2 cup low-fat cottage cheese
• 3/4 cup light almond milk
• 1 tbsp sweetener
• 1/2 tsp peppermint extract
• light whipped topping

DIRECTIONS

1. Blend together and serve with light whipped cream!

NUTRITIONAL FACTS

Serves 1.

RECIPE SOURCE

This recipe comes courtesy of Bariatric Food Coach:

https://www.bariatricfoodcoach.com/candy-cane-protein-shake/