Slow Cooked Chicken Tikka Masala

Feb 16, 2021

Slow Cooked Chicken Tikka Masala

Fuel your body with this amazing slow cooked chicken tikka masala! This recipe serves 4, making it the perfect, healthy dinner idea for the whole family!


  • 16 oz Can tomato sauce
  • ½ cup Reduced fat greek yogurt
  • 1 tbsp Garam masala
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 lb Boneless skinless chicken thighs, diced
  • ¼ cup onion, diced
  • 2 Cloves garlic, minced
  • ¼ cup Cilantro, chopped


  1. In the bowl of a slow cooker, whisk tomato sauce, greek yogurt, garam masala, cumin, and turmeric.
  2. Add chicken, onion, and garlic and toss to combine.
  3. Cover and cook 4-6 hours on low, until chicken is cooked through.
  4. Garnish with cilantro and enjoy while warm.


Serves 4.

Nutritional Analysis Per Serving
Calories 129.4
Total Fat 5.5 g
Carbohydrates 6.4 g
Protein 15.4 g


This recipe comes courtesy of Bari Life:


University Bariatrics