Yogurt Breakfast Popsicles

Popsicles are widely considered one of THE most popular warm-weather treats; not bad for something that was invented by accident! In 1905, 11-year-old Frank Epperson forgot his soda and stirring stick outside, where the temperature reached record lows overnight. Imagine Frank’s surprise when he woke up and found the perfect frozen snack waiting for him!

We’ve got a recipe with a fantastic twist, making this summertime staple a great option for breakfast or midday snack.

INGREDIENTS

• 1 cup Greek yogurt, plain, non-fat
• ½ cup milk 1% or skim
• ½ cup regular or instant oats
• 1 cup mixed berries or chopped fruits

DIRECTIONS

1. Mix together the milk and yogurt.
2. Divide the mixture between your popsicle molds.
3. Place a few berries into each mold.
4. Divide the ½ cup oatmeal among each mold.
5. Place a wooden ice cream stick into each mold and place the popsicles into the freezer for at least 4 hours before eating.
6. To remove the popsicles, run the mound under a little hot water until they come loose.

NUTRITIONAL FACTS

Serves 6 (serving size: 1 popsicle)

RECIPE SOURCE

This recipe was courtesy of Froedtert & Medical College of Wisconsin.

https://www.froedtert.com/bariatric-surgery/recipes/yogurt-breakfast-popsicles