Huevos Rancheros

In the 16^th century, the first delicious plate of Huevos Rancheros was made! Translated as “rancher’s eggs,” this bold breakfast was named for all of the ranch hands that ate them in the AM to sustain them through a hard day of field work.

We love this recipe because fresh ingredients make it a flavorful, healthy option for breakfast (or breakfast-for-dinner). The best part? Swapping out the tortilla is a great way to make it bariatric-friendly!

INGREDIENTS

Pico de gallo

• 2 medium ripe tomatoes, chopped (about 1 ½ cups)
• ¼ cup finely chopped white onion
• ¼ cup chopped fresh cilantro
• 2 tablespoons lime juice (about 1 medium lime)
• ¼ teaspoon fine-grain sea salt

Refried beans

• 2 teaspoons extra-virgin olive oil
• ¼ cup finely chopped white onion
• ¼ teaspoon fine-grain sea salt
• 1 teaspoon ground cumin
• 1 can (15 ounces) black beans or pinto beans, rinsed and drained, or 1 ½ cups cooked beans
• ¼ cup water
• Freshly ground black pepper, to taste
• ½ teaspoon lime juice

Everything else

• 1 ½ cups (12 ounces) of your favorite red salsa, either homemade or jarred
• 4 teaspoons extra-virgin olive oil, divided
• 4 eggs
• 4 corn tortillas
• ½ cup shredded Monterey Jack cheese (optional)
• Freshly ground black pepper
• Optional garnishes: Crumbled Cotija or feta cheese, sliced avocado, additional chopped cilantro and/or hot sauce

DIRECTIONS

1. To prepare the pico de gallo: In a medium bowl, combine the tomatoes, onion, cilantro, lime juice, and salt. Stir to combine, then set the bowl aside for later.
2. To cook the beans: In a small saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 3 to 6 minutes.
3. Add the cumin and cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes. Reduce the heat to low, then remove the lid and use a potato masher or the back of a fork to mash up about at least half of the beans. Continue to cook the beans, uncovered, stirring often, for 2 to 3 more minutes, until thickened.
4. Remove the pot from the heat and stir in the pepper and lime juice. Taste and add more salt, pepper or lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you’re ready to serve.
5. Meanwhile, warm the salsa. Pour the salsa into a medium saucepan over medium heat. Bring the salsa to a simmer, stirring occasionally, and then reduce the heat to low until you’re ready to serve.
6. In a small skillet over medium heat, warm each tortilla individually, flipping as necessary. Spread the black bean mixture over each tortilla and place each tortilla on an individual plate. Set aside.
7. To fry the eggs: In the same skillet over medium heat, pour in 1 teaspoon olive oil and wait until it’s shimmering. Carefully crack an egg and pour it into the skillet without breaking the yolk. Fry the egg, lifting and tilting the pan occasionally to redistribute the oil, until the whites are set and the yolk is cooked to your preferred level of doneness. Place the fried egg on top of a prepared tortilla and repeat with the remaining eggs.
8. Spoon about one-fourth of the warmed salsa across each dish, avoiding the egg yolk. Use a slotted spoon or fork to do the same with the pico de gallo, leaving the messy tomato juices behind. Sprinkle with freshly ground black pepper and add any additional garnishes you might like.
9. Serve immediately.

NUTRITIONAL FACTS

Serves 4.

RECIPE SOURCE

This recipe comes from Cookie and Kate.

https://cookieandkate.com/2017/huevos-rancheros-recipe/