Easy Bariatric Meal Prep Breakfast Bowls

Jun 01, 2021

Easy Bariatric Meal Prep Breakfast Bowls

Busy mornings? Do you find yourself reaching for a sugary granola bar or a carb loaded baked good, just to get something in your system?

Prepping your meals ahead of time can help you stick to your diet! Check out these delicious, and EASY, meal prep breakfast bowls.


  • 1–2 tablespoon salsa
  • 2 tablespoon black beans
  • 2 scrambled eggs
  • 1 tablespoon cheddar cheese, shredded
  • 2 tablespoon cooked spinach


  1. In a small jar layer in the following order: salsa, black beans, scrambled eggs, cheddar cheese, spinach.
  2. Place lid on jar and store in fridge for 3-4 days, or until needed. Once ready to use, pour in a bowl and eat! If you want it warm, heat in microwave for 1.5-2 minutes. Enjoy!


Serving = 1 Jar

Nutritional Analysis Per Serving
Calories 210
Total Fat 12.5 g
Carbohydrates 7 g
Protein 16.5 g



University Bariatrics