Keto Tuna Melts

Despite having the equipment, Americans before the turn of the 20^th century rarely, if ever, grilled their sandwiches. It wasn’t until a mass immigration of Italians made their way to the United States that Americans began adopting the practice of “pressing” their own!

Turn your traditional tuna melt into a healthy, tasty muffin in this bariatric-friendly recipe!

INGREDIENTS

• 5 oz Tuna Fish can Drained
• ¼ cup Mayo
• ¼ cup Sour Cream
• 2 large Eggs
• 1 ½ cups cheese Shredded
• 1 tsp sea salt or 3/4 tsp table salt to taste
• 1 tsp Parsley chopped

DIRECTIONS

1. Pre-Heat Oven to 350
2. In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley
3. combine well.
4. In a greased cupcake tin divide tuna mixture evenly.
5. Bake at 350 for 25 minutes.
6. Cool and enjoy!

NUTRITIONAL FACTS

Serves 6

RECIPE SOURCE

This great recipe comes courtesy of BadTuber recipes!

https://badtuber.com/keto-tuna-melt/